Editor's journey: After betrayal

Does God care about what we eat?
Author and speaker Hope Egan shares her perspective on God’s design for healthy eating.

10,000 steps to health
Skip the gym and still be fit? Yes, it’s possible. Here’s how.
BY KIRK NOONAN
Click here to view PDF version.

Thinking outside the treadmill
The key to maintaining an exercise regimen is finding an activity you enjoy, Here are five fun-filled adventures in exercise you might want to try.
BY CHRISTINA QUICK
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Also in this issue

If we were created perfect, why are we so sick?
Three principles for achieving the health that God desires for you.
BY DR. REX RUSSELL

Got rest?
God created our bodies with a need for regular rest and relaxation. Are you robbing your body of this critical ingredient for optimal health?
BY SCOTT HARRUP

No more cheeseburgers
Spiritual health: All your efforts for achieving physical health are for naught if you ignore the health of your soul.
BY GEORGE O. WOOD

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